If you’re like most men all over the world then you have constantly imagined what it would be like to have six pack abs. It truly is amazing that this dream, shared by so many, is accomplished by so very few. From my experience the number 1 factor stopping men from getting six pack abs is their eating habits. You just have to get your body fat under 10% of your respective body mass. However it is false to suggest that you only need to diet and not work out your mid-section to be able to get a six pack. Below I am going to introduce the most beneficial ab routine for guys. It is a six-pack program that is going to give you success if you bust your tail, stick with it, and get your body fat percentage below 10%. Oh, plus the best part, this six-pack system is entirely Free!

The best Ab Exercise routine for guys – Abs Blueprint 1.0

That is correct. The most effective ab work out routine for guys is on the net, downloadable, and entirely free. It is called Abs Blueprint 1.0 and it was created by Rusty Moore of Fitness Black Book. When you download and read this ebook you will learn about the only 6 exercises you need to obtain perfect abs along with the one exercise you’ll need to learn to ensure that you do not damage your back while on your pursuit of six pack abs. Rusty then gives the specific exercises he and his workout partners have used to achieve a great set of perfect abs. The most effective component about this system (in truth ALL of Rusty’s courses) is the fact he will tell you the best way to adjust the workout sessions so that you are able to create the best ab workouts to fulfill your needs. He clearly shows the diverse factors for an ab work out routine, explains when to make use of low rep versus high rep training, and when to use quick rep versus slow rep training. He named it a blueprint for a reason. This really is the most beneficial ab exercise routine for guys since it shows you the way to modify the 6 pack course to make certain you obtain results.

The Abs Blueprint 1.0 – A Sample Workout:

• Feet-to-the-bar bent leg raises: 5 sets of 10 reps

• Swinging side-to-side bent knee ups: failure

• Renegade rows: 5 sets of 3 reps

• Planks: regular plank for at least 2 minutes

• Hip or back bridges: 5 minutes

This is a good example of one of the top notch ab workout routines from the blueprint. Don’t be anxious if it appears too challenging. Rusty will illustrate various exercises that will ensure you build up power in your ab muscles and you will gradually work up to this very elite training session. If you are not familiar with the exercises then explore the details below. You are able to get the full physical exercise and workout description whenever you get Abs Blueprint 1.0.

The most beneficial Ab Work out for Men – The Abs Blueprint Exercises

Hanging Leg Raises: The hanging leg raise is one of the biggest exercises of the Abs Blueprint 1.0. There are multiple variations for this exercise subject to your fitness level beginning from knee ups and working all the way toward the feet-to-the-bar bent leg raises. Rusty also will provide a neat abs burnout leg raise exercise that will ensure you achieve that v-shaped muscle under your abs.

Planks: Planks are frequently disregarded in ab routines for guys. This really is surprising because they are 1 of the very best ab exercises for creating dense, rock hard abdominal muscles. Rusty includes a couple of variations on this exercise in the process and he will also explain to you an effective way to do a burnout plank routine that really burns your abs.

The Ab Wheel Roll-Outs: Ab wheels are pretty straight forward, movable bit of equipment that will truly strengthen your abs. In Abs Blueprint 1.0 you will find out the way to work with the ab wheel in a way that is a lot more like a modified plank. This roll-and-hold strategy will significantly challenge your strength and endurence!

Renegade Rows: Though not widely recognized they are a wonderful exercise for strengthening your abs. Additionally, they hit your obliques harder than the majority of spine bending oblique workouts usually suggested in ab programs. Proper form is essential here. Read the blueprint very carefully to ensure you know how to employ this exercise.

Abs Blueprint 1.0 = My six-pack program

As you are able to see, these abdominal workout plans are often very challenging; however, following Rusty Moore’s Abs Blueprint 1.0 program you are going to find the best workout for your present fitness level and then have the ability to build up and develop your abdominal muscles you’ll obtain the six pack which you have always wished for. Who knew that the top ab program for guys would turn out to be the one which is free of charge. Go ahead and get a hold of it straight away.