Stress plays a huge role in many college student’s lives, especially freshman. In today’s society, stress is almost inevitable. But, we’ve p...

Takeaway: Drinking alcohol can drain your energy the next day and leads to many negative health effects, but it can also lead you to loosen ...

You're reading Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting, originally posted on Pick the Brain | Motivation and Se...

Interviews are a common part of the book publicity process, especially as you become better known as a writer. Between television, radio, p...

This June, I gave a keynote talk at WDS 2019 about Ultralearning. I cover five lessons I’ve learned about life from undertaking my vari...

Why do some NFL teams dominate year after year? Some would chalk it up to talent, but my guest today says it all comes down to the culture ...

In this episode we talk with Eric Travis, the author of the new audiobook Wander Purposefully: A Reflection on How to Love Learning. The boo...

One of the most crucial aspects of our lives is our ability to learn. We often take this skill for granted since not many of us pause and th...

I once heard Richard Branson say, "Business opportunities are like buses, there's always another one coming." As soon as I heard t...

There was a time when going to work meant returning to your same office cubicle Monday to Friday. Fortunately, those days are long gone! Wit...

Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic peop...

Whenever I need a reminder of how important dedication is to reaching your goals, I think of Victor Hugo. He started writing Les Miserables ...

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues th...

You're reading How to Prevent Your Anxiety from Rubbing Off On Your Child, originally posted on Pick the Brain | Motivation and Self Improve...